TOP 20 FOODS
Healthy choices for calories and protein
Developed by Rachel J. Wong, RD, CSO, LD, George Washington University Hospital
1) Peanut Butter |
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2) Avocado |
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3) Greek Yogurt |
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4) Cottage Cheese |
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5) Oatmeal |
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6) Cheese |
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7) Milk |
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8) Salmon |
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9) Olives |
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10) Nuts & Seeds |
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11) Quinoa |
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12) Granola |
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13) Sweet Potato & Yams |
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14) Beans & Lentils |
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15) Brown Rice |
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16) Dried Fruit |
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17) Eggs |
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18) High Fiber Cereal |
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19) Poultry |
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20) Soy Products |
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